A 45-minute Online Course
Learn to hike safely and confidently!
This course was created for every woman who's dreamed of hiking, but has no idea where to begin. No knowledge of how to prepare, plan or pack for a day in the mountains - just the intuitive knowing that time on the trail will leave you more grounded and whole (p.s. it does).
This guide is your starting point for backcountry hiking. Hiking carries inherent risks, so starting small and hiking with someone experienced is strongly recommended as you build strength and confidence. Every hiker started with no experience. You can do this.
Course Structure
Women's Intro to Mountain Hiking is a 45-minute self-paced course that includes slides with audio narration, videos, and a PDF resource guide. It is meant to fit into a busy schedule and can be done on your own timeline. The video and resource guide are downloadable, so you can refer back to them at any time, or rewatch as many times as you'd like.
Cost: $27
Course Details
WHAT TO PACK:
The Ten Essentials
WHAT TO WEAR:
Gear & Clothing
CHOOSING A HIKE:
Finding Your Perfect Trail
SAFETY:
Weather & Potential Hazards
Learn the 10 items every hiker should carry to stay safe and prepared in an emergency. We'll also cover nutrition and hydration, first aid kit essentials, and proper sanitation on the trail.
Learn the layering system for hiking in New England and how to dress for a safe, comfortable hike across all seasons and weather conditions.
Learn how to use AllTrails to find and navigate your ideal hike. We'll cover key terms - distance, difficulty rating, elevation gain, and trail type - and how to match a trail to your experience level.
Learn how to prepare for weather, seasonal changes, and common trail hazards. We'll also cover essential emergency items to pack on every hike and Leave No Trace principles.
When purchasing this course, you'll be prompted to sign up for the members area. This step will enable you to access the video content after payment.
