A 45-minute Online Course
Learn to hike safely and confidently!
I created this course because it's something I would have loved when I was dreaming about hiking but didn't know where to start. I knew nothing about planning, preparing, or packing - but I knew it was for me. I intuitively knew I'd feel more grounded and whole if I could spend more time on the trail, and I was right.
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This guide is your starting point for backcountry hiking. Hiking carries inherent risks, so I recommend starting small and hiking with someone experienced as you build strength and confidence. I was once in your shoes, so I know you can do it.
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Jill McMahon
Course Structure
Women's Intro to Mountain Hiking is a 45-minute course that includes slides with audio narration, videos, a PDF resource guide, and the opportunity to join an online women's hiking community. It is meant to fit into a busy schedule and can be done at your own pace. The video and resource guide ar downloadable, so you can refer back to them at any time, or rewatch as many times as you'd like.
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Cost: $27
Course Details
WHAT TO PACK:
The Ten Essentials
WHAT TO WEAR:
Gear & Clothing
CHOOSING A HIKE:
Finding Your Perfect Trail
The 10 items every hiker should pack to ensure safety and survival in case of emergency. You will also learn about GPS navigation, nutrition and hydration, what to include in a first aid kit, and proper sanitation on the trail.
Layering is key when it comes to hiking in New England. This section will teach you the layering system and the types of gear to invest in for a safe and comfortable hike. You will also learn how to layer for different seasons and all types of weather.
Learn how to use All Trails and other resources to find a hike with your favorite features that matches your experience level, plus understanding key terms: distance, difficulty rating, elevation gain, and trail type. Trail etiquette, weather/seasons, and potential hazards are also covered.
Before purchasing this course, you'll be prompted to sign up to become an OMP Site Member. After being accepted, you will be able to complete your purchase. You can remove yourself at any time, but you do need to sign up in order to buy the course...don't ask me why, it's just set up that way (I am no tech wizard). Becoming an OMP Site Member will give you access to our online community of women hikers - and I hope it will become a space to bring your questions and meet others out there learning. Looking forward to connecting with you there!
