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Winter Workshop: Dec 15th, 6:00pm

The secret to boosting mood, immune system and energy this winter - exercise outdoors! For kids who sit ALL day at school, this is VITAL for their overall health and well being.

If you are intimidated by the cold and don't know where to start, I am partnering with Effie of Maine Outdoor Kids to offer a free online workshop that is just for you!

To sign up for this 45-minute workshop on preparing kids for winter activities, visit the Maine Outdoor Kids website here. Hope you'll join us!

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